Tape or strap vulnerable joints, if necessary. Use the appropriate safety equipment, such as mouth guards, helmets and pads. Drink plenty of fluids before, during and after the game. Try to avoid exercising in the hottest part of the day, between 11 am and 3 pm. Maintain a good level of overall fitness, particularly in the off season in the months between playing seasons for a sport. Cross-train with other sports to ensure overall fitness and muscle strength. Ensure training includes appropriate speed and impact work so muscles are capable of the demands of a game situation.
Gradually increase intensity and duration of training. Use good form and technique. Cool down after sport with gentle, sustained stretches. Allow adequate recovery time between sessions. Have regular medical check-ups. Where to get help Your doctor Sports medicine clinic Physiotherapist Hospital emergency department In an emergency, always call for an ambulance Things to remember Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
Common injuries include bruises, sprains, strains, joint injuries and nose bleeds. It is important to see a doctor, as leaving an injury untreated can have far more severe. More information here. Give feedback about this page. Was this page helpful? Yes No.
View all keeping active. Related information. Content disclaimer Content on this website is provided for information purposes only. Warm muscles are more flexible. They can absorb quick movements, bends, and jerks, making injury less likely. Learn the proper way to move during your sport or activity. Different types of exercise require different stances and postures. For example, in some sports, bending your knees at the right time can help avoid an injury to your spine or hips.
Wear the right shoes. Make sure you have the proper athletic protection. Ill-fitting shoes or gear can increase your risk for injury. When you return after letting your body recover, you may need to ease yourself back into the exercise or sport rather than jumping back in at the same intensity. Remember to cool down after your activity. Usually, this involves doing the same stretching and exercises involved in a warmup.
Excessive rest may delay healing. After the initial hour period of RICE, you can start using heat to help relax tight muscles. Take things slowly, and ease back in to exercise or your sport of choice. Sports injuries are common in younger adults and children. More than 3. One-third of all injuries in children are related to sports, too. The most common sports injuries in children are sprains and strains.
Contact sports, like football and basketball, account for more injuries than noncontact sports, like swimming and running.
A study found that 8. Researchers note males ages 5 to 24 make up more than half of all sports injury episodes.
The lower body is most likely to be injured 42 percent. The upper extremities make up Your first question after a sports injury will probably be, "When can I play again? Even if you can't return to your sport right away, a doctor or physical therapist might have suggestions and advice on what you can do to stay fit. Always check with your doctor before trying any activity following an injury. A rehabilitation program also can help you stay fit as you recover. If rehabilitation "rehab" for short is part of your treatment program, it might include physical therapy , manual therapy, and ultrasound or other technology to help relieve pain and promote healing.
When you've recovered, you might need new protective gear to protect an injured body part. This can include modified shoes, tape, or a sports brace to provide extra support, or more padding to protect against a direct blow. To help prevent reinjury, be sure to warm up before practice and games.
Take it slow when you first get back to your sport and slowly build back up to your preinjury level. Most important, know your limits. Check in with your body: If a previously injured area or any body part begins to hurt, stop right away and rest.
Get help from a doctor if the pain continues. Reviewed by: Mary L. Gavin, MD. However, you may want to visit a GP, local minor injuries unit or NHS walk-in centre for advice if your symptoms do not get better over time. Find your nearest walk-in centre or minor injuries unit.
If your symptoms are severe or do not improve within a few days or weeks, a GP may be able to refer you for specialist treatment and support, such as physiotherapy. Waiting lists for NHS treatment can be long and some people choose to pay for private treatment. Most private physiotherapists accept direct self-referrals.
0コメント