The diagnosis of infertility is usually given to couples who have been attempting to conceive for at least 1 year without succes s. These scenarios include:. However, in some women, particularly, that is not the case. Some find it really challenging that they are even required to adjust their diet or change their lifestyle.
Depending on the severity of the case, some are required by their healthcare provider to take supplements or medication to help them become capable to conceive. While it may get a little struggling for some, for the sake of getting pregnant and having a child, they would do all necessary things just to get into their end goal. While some would go for the easier ways to conceive through the help of science, others prefer trying natural methods first like:.
As mentioned above, one of the ways that some people believe to be very helpful to become more fertile or to have a greater possibility of conceiving is by taking natural supplements like moringa oleifera. Now, moringa oleifera or popularly known as moringa is a simple, ordinary-looking plant tree that commonly grows in countries that have tropical weather.
It is, in fact, a tree native to India, and other parts of Asia like Pakistan, Bangladesh, Nepal, as well as the Philippines. Compared to other trees, moringa is cheap and easy to grow. No wonder why it can also be found in other places like Africa, South America, and Oceania.
Moringa oleifera, in particular, is just one out of 13 varieties of moringa. It is the most common type of moringa, thus, becoming the most widely used — both for consumption and medicinal purposes.
Moringa oleifera is found to be packed with vitamins and minerals that are very essential to keep the body strong and healthy. Needless to say, it has been found to be effective in preventing and treating certain health conditions — no wonder why moringa and fertility have been linked. As we mentioned, moringa is known because of its nutritional value, which is why in other parts of the world, moringa becomes a staple in feeding programs particularly those with aims in reducing the causes of malnutrition.
For centuries now, moringa has also been used by folk or herbal medicine practitioners to help fight off or cure certain diseases. We thought that perhaps the reason behind moringa and fertility is being linked to each other is because moringa is rich in nutrients, vitamins, and minerals that are essential to keep the body — including the reproductive system — healthy and able.
Moreover, as mentioned earlier, moringa leaves are found to be the most nutritious part of the moringa tree. In addition, because moringa is just simply impressive, it has also earned recognition as the September Traditional Crop of the Month by the Food and Agricultural Organization of the United Nations. There really is no direct study yet that proves the claim of the relationship between moringa and fertility.
However, researchers have found that moringa oleifera is rich in vitamins and minerals, antioxidants, as well as it also contains high protein density — all of these are found to be beneficial in keeping the body healthy and also in getting pregnant.
Specifically, the following vitamins and minerals can be found in moringa oleifera, which are believed to be very helpful infertility:. With all these present in moringa oleifera, no wonder why moringa and fertility are being related to one another. With further studies, perhaps it can be proven how beneficial consuming moringa is for those who are aiming to get pregnant.
Moringa is available in different forms. Depending on your preference, you can consume moringa oleifera in raw or fresh, dried, powdered, or tea form. Generally, for healthy individuals, you can add moringa into your diet anytime. In fact, you can consume moringa by adding it to your favorite recipes, or by making nutritious yet refreshing moringa tea, juice, or smoothies.
Moringa is considered as the best multivitamin for pregnancy. You are assured that your body is getting the right kind of supplement. As you know, pregnant women need to be extra careful. As much as possible, you only take in food or supplements that are as organic and as natural as possible. By the way, by taking moringa supplements, you do not only benefit from it but your little one inside as well.
Guess what? If you are worried about your breastmilk supply, moringa oleifera is the answer to your worries! A daily intake of moringa supplements would help in the production of your breastmilk. In countries like the Philippines, lactating women or those who have just given birth are encouraged to consume fresh moringa leaves.
In fact, people in the said country prepare a traditional soup that is especially made for lactating moms, which contain mussels and fresh moringa leaves. Firstly, moringa is rich in vitamins and minerals that the body needs to help fight undernourishment. That is why in certain parts of the world particularly in Africa and India, moringa is used in feeding programs.
What they do is cook the shells also known as the drumstick, the moringa leaves of course, as well as the seeds. Secondly, moringa is known to be a very powerful natural antibiotic that can help in eradicating bacteria from your body, at then, enhance your immune system.
Furthermore, moringa oleifera can also help in getting rid of ulcer and gastric problems. Thirdly, this one kept us in awe really the seeds of the moringa tree can be used as a water purifier.
All you have to do is peel off the seeds from the shells, crush them, and then put 50 to moringa seed powder into a liter of water. Mix them rapidly for about 5 seconds, and then in 5 minutes, you will have clean water ready to be used or taken. Fourthly, moringa leaves contain anti-diabetic properties, which helps in slowing down the blood sugar absorption in the human body.
Moringa is found to contain niaziminin, which has been found to help prevent the development of cancer cells. In fact, there has been an animal study have shown that aqueous abstract exactly from the root of the tree have established the ability to stop ovarian cancer from developing.
Honestly, we were so astounded with this fact. Although further studies have yet to be done on this, the number of nutrients and antioxidants present in moringa alone make it a hopeful anti-cancer competitor.
Moreover, there are many cases wherein it is proven that moringa leaves help reduce tumor size. There are actually a lot more health benefits that moringa oleifera has to offer, and to be perfectly honest, all of which will really make you realized how it is worth to be called as a miracle tree or a tree of life.
Now, you are probably wondering if taking moringa has any side effects. Well, generally speaking, there have been no found side effects from taking moringa in any form.
However, certain precautions need to be made. As mentioned, moringa has natural capability to reduce high blood pressure as well as high blood sugar levels. That said, it is not highly recommended to take moringa supplement along with any medications on high blood pressure or diabetes.
Make sure to consult a natural health professional before using. Red clover is popular for its nutritional properties and fertility-enhancing properties. Rich in calcium and magnesium, two minerals that greatly contribute to increase the chances of conception, red clover can be consumed daily during the pre-conception phase.
It has a purifying effect on the blood and helps eliminate environmental toxins that often hinder conception and reduce fertility. This depurative action also has a positive impact on hormonal balance and overall health. Red clover improves blood circulation, especially to the genitals that are essential in reproduction.
Moreover, it helps increase cervical mucus, which plays a fundamental role in conception. Red clover helps balance hormones, regulate the menstrual cycle and boost fertility. In short, it is a nutritive tonic that can be effective to increase your chances of getting pregnant. Herbal tea : place a tablespoon of dried red clover flowers and leaves in a cup, and pour ml boiling water.
Cover and infuse for 10 to 15 minutes. Filter and drink 1 to 3 cups a day. Infusion: place a large handful of dried red clover leaves and flowers in a large glass jar. Pour 1L boiling water and close the jar. Filter and drink hot or cold 1 to 3 cups a day. Also known as the miracle tree, Moringa leaf has multiple health benefits, including enhancing fertility in both women and men because of its high vitamins content A, C, B, E, K , minerals Calcium, potassium, iron, manganese , proteins, amino acids and its detoxifying action on the body.
Moringa leaf has antibacterial properties, which makes it effective to purify the body and the eliminates toxins. It is also rich in antioxidants, essential for the maintenance of good health. Moringa is great to improve digestion because of its high fiber content, which plays an important role in conception. When the digestive system is functioning properly, the body is able to eliminate waste which contributes to the normal function of all organs including the reproductive ones.
Moringa leaves can be consumed daily during the preconception phase as a dietary supplement, hormonal regulator and detoxifying agent for the maintenance of good health in both women and men. It is also known to improve the quality and quantity of sperm in men. Yet it is largely preventable. In fact, studies show that just brushing twice daily with fluoride toothpaste can reduce tooth decay by up to 50 percent in children, compared with only brushing once a day.
According to What To Expect, Baby teeth are vulnerable to decay as soon as they break through the gums. The best line of defense is to brush regularly for two minutes at a time in the morning after breakfast and in the evening after bedtime snack. Young children have poorly developed swallowing reflexes, and so they usually end up swallowing the large amounts of toothpaste they add to the brush even though they have been advised to use pea sized toothpaste when brushing for kids.
Health experts have conducted a long-term study to specifically measure the impact of building good brushing habits in young children and demonstrating the positive long-term impact of brushing day and night for two minutes, every day.
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